Every year, thousands of Montanans are injured at work because they tried to manually move something while working. Every industry has lifting-related hazards — from office workers to construction workers, lifting is everywhere. Any action where a person is required to manually move something, either by lifting, pushing or pulling, can cause injuries to numerous parts of the body: neck, back, hips, knees, elbows, shoulders, wrists … the list goes on.

Look around your workplace. Are people moving items manually? Are they lifting patients, pushing carts or pulling product from shelves? Are they carrying items from one location to another? Do they load customers’ vehicles?

Can you lighten the load?

Please check out our video, safety tips and resources or contact our safety services professionals for more information.

Safety Video

  • Proper Lifting

Proper Lifting — The basics of preventing injuries by making smart decisions around lifting and moving objects.


Thank you for your interest in workplace safety. Completing this introductory training is easy and will take you less than 10 minutes.

Step One: Watch the video above.

Step Two: Print and complete the quiz.

Step Three: Discuss any questions about the quiz or your specific job with your supervisor.

Step Four: Check out these additional resources and bookmark for future reference.

Step Five: Print these Safety Posters and post in your break room or common areas.

Step Six: Be safe!